The F*ck It Diet: Eating Should Be Easy. Caroline Dooner

The-F-ck-It-Diet-Eating-Should.pdf
ISBN: 9780062883612 | 304 pages | 8 Mb

• The F*ck It Diet: Eating Should Be Easy
• Caroline Dooner
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062883612
• Publisher: HarperCollins Publishers

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“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of  Women’s Bodies, Women’s Wisdom   From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.  In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.  Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.  

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Serpent & Dove. Shelby Mahurin

Serpent-Dove.pdf
ISBN: 9780062977106 | 528 pages | 14 Mb

• Serpent & Dove
• Shelby Mahurin
• Page: 528
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• ISBN: 9780062977106
• Publisher: HarperCollins Publishers

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Atlas Obscura, 2nd Edition: An Explorer's Guide to the World's Hidden Wonders by Joshua Foer, Ella Morton, Dylan Thuras

• Atlas Obscura, 2nd Edition: An Explorer's Guide to the World's Hidden Wonders
• Joshua Foer, Ella Morton, Dylan Thuras
• Page: 480
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781523506484
• Publisher: Workman Publishing Company, Inc.

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“A wanderlust-whetting cabinet of curiosities on paper.” —New York Times   Praised as the “bestest travel guide ever” (Mary Roach) and “a joy to read and reread” (Neil Gaiman), Atlas Obscura is a phenomenon of travel books: “Odds are you won’t get past three pages without being amazed” (San Francisco Chronicle). It rocketed to the top of bestseller lists and has over 626,000 copies in print since its publication in late 2016. Now the best gets better and the weirdest gets weirder with this completely revised and updated second edition that includes 120 new entries that offer readers even more of the most unusual, curious, bizarre, and mysterious places on earth. In addition, the second edition includes a full-color gatefold Atlas Obscura road trip map, with a dream itinerary.             Created by the founders of AtlasObscura.com, the vibrant travel community that’s grown substantially since the original edition—not only online but in stores, too, with the recent publication of the #1 New York Times bestseller The Atlas Obscura Explorer’s Guide for the World’s Most Adventurous Kid—Atlas Obscura expands the reader’s sense of what’s possible. Oversized, beautifully packaged, compellingly written, scrupulously researched, and filled with photographs, illustrations, maps, charts, and more, it is the book that inspires equal parts wonder and wanderlust. It informs us on every page of something we never knew—and paints a rich panorama of what a marvelously strange world we live in. For the travel lover and curious reader, it’s a gift book that’s literally impossible to put down.  

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On the Road with the Ramones by Monte Melnick, Frank Meyer

• On the Road with the Ramones
• Monte Melnick, Frank Meyer
• Page: 12
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781847721037
• Publisher: Bobcat Books

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How the Dukes Stole Christmas: A Christmas Romance Anthology. Tessa Dare, Sarah MacLean, Sophie Jordan, Joanna Shupe

How-the-Dukes-Stole.pdf
ISBN: 9780062962416 | 464 pages | 12 Mb

• How the Dukes Stole Christmas: A Christmas Romance Anthology
• Tessa Dare, Sarah MacLean, Sophie Jordan, Joanna Shupe
• Page: 464
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062962416
• Publisher: HarperCollins Publishers

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